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Seafood Bouillabaisse

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Submitted by Kelley

Seafood Bouillabaisse recipe

YIELD

16 servings

PREP

30 min

COOK

75 min

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 59
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
CLOVE CLOVE GARLIC
minced
4 946
CUPS ML FISH STOCK
or clam juice
12 346.8
OUNCES ML/G TOMATOES, CANNED
½ 118
CUP ML WHITE WINE *
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
1 1
WHOLE WHOLE BAY LEAVES *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SAFFRON THREADS *
2 907.2
POUNDS G FISH FILLETS
cut in 1-inch chunks
1 473
PINT ML OYSTERS
reserve liquid *
½ 226.8
POUND G SHRIMP
peeled and deveined
1 237
CUP ML CRAB MEAT

Directions

Melt butter with olive oil in a large pot.

Sauté onion, celery, and garlic until vegetables are tender.

Sprinkle with flour. Stir and cook until light brown.

Stir fish stock or clam juice with reserved oyster liquid slowly.

Add stock, tomatoes, wine, lemon juice, herbs, and seasonings.

Simmer on low heat for 1 hour.

Add fish and cook for 10 minutes.

Add shrimp, oysters, and crab meat; cook 5 more minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 376 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 1154mg 48%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 108g
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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