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Seafood Bouillabaisse

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Recipe

Seafood Bouillabaisse recipe

 

Yield

16 servings

Prep

30 min

Cook

75 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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2 tablespoons olive oil
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¼ cup all-purpose flour
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1 cup onions
chopped
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½ cup celery
chopped
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1 clove garlic
minced
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4 cups fish stock
or clam juice
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12 ounces tomatoes, canned
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½ cup white wine
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1 tablespoon lemon juice
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2 tablespoons parsley leaves
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1 whole bay leaves
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½ teaspoon salt
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½ teaspoon cayenne pepper
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½ teaspoon saffron threads
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2 pounds fish fillets
cut in 1-inch chunks
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1 pint oysters
reserve liquid
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½ pound shrimp
peeled and deveined
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1 cup crab meat
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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3E+1 ml olive oil
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59 ml all-purpose flour
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237 ml onions
chopped
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118 ml celery
chopped
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1 clove garlic
minced
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946 ml fish stock
or clam juice
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346.8 ml/g tomatoes, canned
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118 ml white wine
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15 ml lemon juice
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3E+1 ml parsley leaves
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1 whole bay leaves
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2.5 ml salt
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2.5 ml cayenne pepper
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2.5 ml saffron threads
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907.2 g fish fillets
cut in 1-inch chunks
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473 ml oysters
reserve liquid
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226.8 g shrimp
peeled and deveined
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237 ml crab meat
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Directions

Melt butter with olive oil in a large pot.

Sauté onion, celery, and garlic until vegetables are tender.

Sprinkle with flour. Stir and cook until light brown.

Stir fish stock or clam juice with reserved oyster liquid slowly.

Add stock, tomatoes, wine, lemon juice, herbs, and seasonings.

Simmer on low heat for 1 hour.

Add fish and cook for 10 minutes.

Add shrimp, oysters, and crab meat; cook 5 more minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 37629% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 1154mg 48%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 108g
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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