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Salmon Croquettes 2

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Recipe

 

Yield

1 dozen

Prep

60 min

Cook

4 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups salmon
flaked, cooked
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2 cups mashed potatoes
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1 ½ teaspoons anchovy paste
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teaspoon black pepper
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1 whole eggs
beaten
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1 tablespoon parsley leaves
minced
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1 teaspoon lemon juice
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1 x worcestershire sauce
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml salmon
flaked, cooked
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473 ml mashed potatoes
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7.5 ml anchovy paste
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0.6 ml black pepper
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1 whole eggs
beaten
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15 ml parsley leaves
minced
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5 ml lemon juice
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1 x worcestershire sauce
to taste
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Directions

Combine the ingredients.

Mix well. Chill and the shape croquettes. Bread and allow to dry for at least one hour. Deep fry 2 to 4 minutes, drain and allow to dry on a paper towel.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 16034% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 366mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 13%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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