Don't miss another issue…      Subscribe

Fitness Magazine Low-Fat Pie Crust

 

This pie crust uses low-fat oils for a healthier option to match with your favorite pie filling.
24

Yield

12

servings

Prep

45

min

Cook

10

min

Ready

55

min

 

Ingredients

1 ¾ cups all-purpose flour
¼ teaspoon salt
6 tablespoons canola oil
chilled, or olive oil
1 large egg whites
extra large, lightly beaten
1 ½ teaspoon apple cider vinegar
1 x water
ice cold, as needed
*

Directions

Preheat oven to 350℉ (180℃).

Mix flour and salt in a medium bowl.

Create a well in the middle of the flour mixture.

Pour oil into well. Mix with fork until dough is crumbly.

Add in egg white and vinegar. Mix well.

Use dough to form dough into a ball, adding ice water if dough is still crumbly.

Refrigerate for 30 minutes.

Roll out dough on floured surface until 1 inch thick.

Be careful not to rip dough as you move it to a 9-inch pie plate.

Bake until golden, 7 to 10 minutes.

Fill with favorite filling and bake according to filling instructions.

adapted from Fitness Magazine

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 12548% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed