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Baked Stuffed Onions

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Submitted by happyzhangbo

To highlight the onion’s diversity, below are four recipes, each with a different type of onion, and a different cooking technique, (one not cooked at all).

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
LARGE LARGE SPANISH ONIONS
peeled and cut in half horizontally. *
2 57.8
OUNCES ML/G BREAD CRUMBS
1 15
TABLESPOON ML PARMESAN CHEESE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
X X OLIVE OIL, EXTRA-VIRGIN
as needed *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Brush each half of the onion with olive oil and bake in a 350℉ (180℃) onion until they start to soften. Remove the onion and scoop out a hole in the center. Do not penetrate all the way through. Leave a base for the stuffing. Also, do not scoop too wide a hole or the onion will lose its structure. Mix the breadcrumbs, cheese, parsley, salt and pepper. Chop the onion you scooped out and mix it with the bread crumbs. Moisten the mixture with enough olive oil to hold it together. Fill the onion halves and return them to the oven until the stuffing is brown, about 30 minutes. (Calorie counters: skip the cheese and use chicken broth instead of oil to moisten the breadcrumbs)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 31 21% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 67mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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