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Red Roasted Chicken

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Recipe

 

Yield

4 servings

Prep

120 min

Cook

60 min

Ready

195 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup red wine vinegar
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2 tablespoons paprika
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3 cloves garlic
finely chopped
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1 teaspoon salt
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1 teaspoon black pepper
coarsely ground
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1 whole chicken
broiler-fryer
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1 tablespoon olive oil
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1 medium onions
chopped
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1 pound italian plum (roma) tomatoes
diced
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½ cup water
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¼ cup parsley leaves
freshly chopped
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Ingredients

Amount Measure Ingredient Features
59 ml red wine vinegar
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3E+1 ml paprika
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3 cloves garlic
finely chopped
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5 ml salt
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5 ml black pepper
coarsely ground
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1 whole chicken
broiler-fryer
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15 ml olive oil
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1 medium onions
chopped
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453.6 g italian plum (roma) tomatoes
diced
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118 ml water
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59 ml parsley leaves
freshly chopped
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Directions

Combine vinegar, paprika, garlic, ½ teaspoon salt and ½ teaspoon pepper in small bowl until well mixed.

Rub the vinegar mixture all over the chicken.

Tuck the wings in the back of the chicken and tie the legs together with kitchen string.

Cover with plastic wrap; refrigerate 1 hour.

Heat oven to 375℉ (190℃).

Heat oil in medium-size skillet over medium-high heat.

Add onion, the remaining ½ teaspoon salt and the remaining ½ teaspoon pepper; sauté until tender, about 8 minutes.

Stir in tomato and water; cook for 3 minutes.

Spoon vegetable mixture into nonaluminum 13x9x3-inch baking pan.

Place chicken on vegetables.

Roast in preheated oven for 1 hour, until instant-read thermometer inserted into thigh meat without touching bone registers 180 degrees F.

Carve chicken into serving pieces.

Slice chicken breasts into slices.

Place on serving platter; keep warm.

Skim fat from baking dish ; discard.

Remove vegetables with slotted spoon to serving platter.

Sprinkle with chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 8141% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 57% Vitamin C 43%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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