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Poached Chicken Portuguese

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Submitted by judyred

Poached Chicken Portuguese recipe

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
2 2
CLOVES GARLIC CLOVES
minced *
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
4 4
MEDIUM MEDIUM TOMATOES
peeled, seeded, chopped
1 15
TABLESPOON ML RED WINE VINEGAR
1 1
EACH BAY LEAVES *
½ 2.5
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
10 to 15
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a large skillet, heat oil over medium heat.

Cook onions until translucent.

Add garlic and hot sauce, cook about 1 minute.

Add remaining ingredient, except chicken.

Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.

Place chicken on top of sauce, cover pan, and simmer 15 to 20 minutes, until chicken is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 245 36% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 81mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 34%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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