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Poached Chicken Portuguese

 

Poached Chicken Portuguese recipe
45

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

 

Ingredients

2 tablespoons olive oil
1 cup onions
chopped
2 garlic cloves
minced
*
½ teaspoon red hot pepper sauce
*
4 medium tomatoes
peeled, seeded, chopped
1 tablespoon red wine vinegar
1 bay leaves
*
½ teaspoon cloves
ground
½ teaspoon worcestershire sauce
10 to 15 each saffron threads
*
¼ teaspoon black pepper
*
4 chicken breast halves, boneless, skinless
*

Directions

In a large skillet, heat oil over medium heat.

Cook onions until translucent.

Add garlic and hot sauce, cook about 1 minute.

Add remaining ingredient, except chicken.

Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.

Place chicken on top of sauce, cover pan, and simmer 15 to 20 minutes, until chicken is cooked through.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 24536% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 81mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 34%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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