Poached Chicken Portuguese
Poached Chicken Portuguese recipe 50
50
Ingredients
| 2 | tablespoons |
olive oil
|
|
| 1 | cup |
onions
chopped |
|
| 2 |
garlic cloves
minced |
* | |
| ½ | teaspoon |
red hot pepper sauce
|
* |
| 4 | medium |
tomatoes
peeled, seeded, chopped |
|
| 1 | tablespoon |
red wine vinegar
|
|
| 1 |
bay leaves
|
* | |
| ½ | teaspoon |
cloves
ground |
|
| ½ | teaspoon |
worcestershire sauce
|
|
| 10 to 15 | each |
saffron threads
|
* |
| ¼ | teaspoon |
black pepper
|
* |
| 4 |
chicken breast halves, boneless, skinless
|
* |
Directions
In a large skillet, heat oil over medium heat.
Cook onions until translucent.
Add garlic and hot sauce, cook about 1 minute.
Add remaining ingredient, except chicken.
Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
Place chicken on top of sauce, cover pan, and simmer 15 to 20 minutes, until chicken is cooked through.
Nutrition Facts
Serving Size 174g (6.1 oz)Amount per Serving
Calories 24536% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 81mg
3%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
9%
Sugars g
Protein
57g
Vitamin A 21%
•
Vitamin C 34%
Calcium 5%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
