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Spicy Turkey Burgers with Pickled Onions

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

For the pickled onions
1 237
2 3E+1
TABLESPOONS ML BROWN SUGAR
packaged
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ALLSPICE
ground
1 1
SMALL SMALL RED ONION
halved and very thinly sliced
For the burgers
1 453.6
POUND G GROUND TURKEY
93%-lean
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped
1 ½ 7.5
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML CHIPOTLE CHILI PEPPERS
ground *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML ALLSPICE
ground
1 5
TEASPOON ML CANOLA OIL
4 4
EACH EACH HAMBURGER BUNS
whole wheat, split *
8 4E+1
TEASPOON ML MAYONNAISE, FAT FREE

Directions

To prepare pickled onions:

Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl.

Cover and microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.)

Add onion and toss to coat.

To prepare burgers: Preheat grill to high.

Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat.

Form the mixture into 4 patties.

Brush with oil.

Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side.

Toast buns on the grill, if desired.

Drain the onion, discarding the marinade.

Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 351 43% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 810mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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