Oriental Chicken Pita
Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ½ | cups |
chicken meat, cooked
white, chopped |
|
1 | tablespoon |
lemon juice
|
|
½ | cup |
pineapple, canned, crushed
unsweetened, drained |
* |
½ | teaspoon |
ginger
ground |
|
⅓ | cup |
celery
chopped |
|
½ | teaspoon |
onion powder
|
|
⅓ | cup |
water chestnuts
canned, drained, chopped |
* |
⅛ | teaspoon |
dry mustard
|
|
⅓ | cup |
green bell peppers
chopped |
|
1 | cup |
alfalfa sprouts
|
|
¼ | cup |
peanut butter
creamy |
|
1 | x |
lettuce leaves
|
* |
2 | tablespoons |
teriyaki sauce
|
|
4 | each |
pita bread rounds
oat bran |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
355 | ml |
chicken meat, cooked
white, chopped |
|
15 | ml |
lemon juice
|
|
118 | ml |
pineapple, canned, crushed
unsweetened, drained |
* |
2.5 | ml |
ginger
ground |
|
79 | ml |
celery
chopped |
|
2.5 | ml |
onion powder
|
|
79 | ml |
water chestnuts
canned, drained, chopped |
* |
0.6 | ml |
dry mustard
|
|
79 | ml |
green bell peppers
chopped |
|
237 | ml |
alfalfa sprouts
|
|
59 | ml |
peanut butter
creamy |
|
1 | x |
lettuce leaves
|
* |
3E+1 | ml |
teriyaki sauce
|
|
4 | each |
pita bread rounds
oat bran |
* |
Directions
Combine chicken, pineapple, celery, water chestnuts and green pepper in a large bowl.
In a small bowl, mix the peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard.
Mix the peanut butter dressing into the chicken salad.
Line each pita pocket (½ of the pita round) with one lettuce leaf and fill with alfalfa sprouts and the chicken salad.