Search
by Ingredient

Oriental Chicken Pita

StarStarStarStarEmpty star

Ingredients

1 ½ 355
CUPS ML CHICKEN MEAT, COOKED
white, chopped
1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML PINEAPPLE, CANNED, CRUSHED
unsweetened, drained *
½ 2.5
TEASPOON ML GINGER
ground
79
CUP ML CELERY
chopped
½ 2.5
TEASPOON ML ONION POWDER
79
CUP ML WATER CHESTNUTS
canned, drained, chopped *
0.6
TEASPOON ML DRY MUSTARD
79
CUP ML GREEN BELL PEPPERS
chopped
1 237
¼ 59
CUP ML PEANUT BUTTER
creamy
1 1
2 3E+1
TABLESPOONS ML TERIYAKI SAUCE
4 4
EACH EACH PITA BREAD ROUNDS
oat bran *

Directions

Combine chicken, pineapple, celery, water chestnuts and green pepper in a large bowl.

In a small bowl, mix the peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard.

Mix the peanut butter dressing into the chicken salad.

Line each pita pocket (½ of the pita round) with one lettuce leaf and fill with alfalfa sprouts and the chicken salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 214 51% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 472mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 23%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe