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Oriental Chicken Pita

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups chicken meat, cooked
white, chopped
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1 tablespoon lemon juice
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½ cup pineapple, canned, crushed
unsweetened, drained
*
½ teaspoon ginger
ground
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cup celery
chopped
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½ teaspoon onion powder
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cup water chestnuts
canned, drained, chopped
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teaspoon dry mustard
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cup green bell peppers
chopped
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1 cup alfalfa sprouts
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¼ cup peanut butter
creamy
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1 x lettuce leaves
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2 tablespoons teriyaki sauce
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4 each pita bread rounds
oat bran
*

Ingredients

Amount Measure Ingredient Features
355 ml chicken meat, cooked
white, chopped
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15 ml lemon juice
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118 ml pineapple, canned, crushed
unsweetened, drained
*
2.5 ml ginger
ground
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79 ml celery
chopped
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2.5 ml onion powder
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79 ml water chestnuts
canned, drained, chopped
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0.6 ml dry mustard
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79 ml green bell peppers
chopped
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237 ml alfalfa sprouts
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59 ml peanut butter
creamy
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1 x lettuce leaves
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3E+1 ml teriyaki sauce
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4 each pita bread rounds
oat bran
*

Directions

Combine chicken, pineapple, celery, water chestnuts and green pepper in a large bowl.

In a small bowl, mix the peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard.

Mix the peanut butter dressing into the chicken salad.

Line each pita pocket (½ of the pita round) with one lettuce leaf and fill with alfalfa sprouts and the chicken salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 21451% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 472mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 23%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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