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Pastel De Choclo (Chilean Corn and Meat Pie)

 

This is an excellent recipe however it is missing several key ingredients which would make it spectacular. Firstly, there is hard boiled egg in the bottom layer and secondly, basil is an essential ingredient which goes into the corn cover. This dish is unbelievably delicious.
95

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Good source of fiber
 

Ingredients

Meat mixture
1 each 鸡脯肉
skinless, boneless
8 ounces 碎牛肉
extra lean
¼ teaspoon
¼ teaspoon 黑胡椒
*
½ cup 葡萄干,无籽
2 tablespoons 卡拉马塔橄榄
chopped
Corn topping
½ tablespoon 菜籽油
teaspoon 辣椒粉
*
1 medium
finely chopped
16 ounces 玉米
thawed
½ cup 牛奶,脱脂
¾ teaspoon 小茴香
ground
¼ teaspoon
¼ teaspoon 黑胡椒
*

Directions

  1. Heat oven to 400℉ (200℃).

Spray skillet with non-stick vegetable spray; place over medium heat until hot.

Cook chicken breast 2 minutes on each side.

Remove from skillet, set aside.

  1. Put beef in same skillet; cook, stirring constantly, until no longer pink.

Stir in salt, pepper, raisins and olives.

Spoon ¼ of mixture into each of 4 small, oven-proof bowls or one 8-by-8-inch baking dish.

Cut cooked chicken breast into quarters; place 1 quarter on top of meat in each bowl.

  1. Combine oil and paprika in same skillet; place over medium Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. While onion is cooking, combine thawed corn, milk, cumin, salt and pepper in food processor; puree.
  2. Add puréed corn mixture to cooked onion in skillet; mix well. Continue cooking 5 minutes. Spoon ¼ of corn mixture over top of each bowl of meat. Bake until bubbly and nicely browned, 35 to 40 minutes.

 

* not incl. in nutrient facts

Reviews

+4

over 7 years

This is an excellent recipe however it is missing several key ingredients which would make it spectacular. Firstly, there is hard boiled egg in the bottom layer and secondly, basil is an essential ingredient which goes into the corn cover. This dish is unbelievably delicious.

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Comments

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 33335% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 423mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 49g
Vitamin A 4% Vitamin C 13%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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