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Parmesan-Crumbed Chicken Breast

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ cups bread crumbs
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¾ cup Parmesan cheese
freshly grated
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cup parsley leaves
finely minced
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1 x salt and black pepper
to taste
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3 each chicken breast halves, boneless, skinless
halved
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1 ½ tablespoons dijon mustard
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1 cup all-purpose flour
for dredging
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2 tablespoons water
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2 large eggs
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2 tablespoons olive oil
or more if needed
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1 tablespoon butter
or more if needed
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Ingredients

Amount Measure Ingredient Features
296 ml bread crumbs
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177 ml Parmesan cheese
freshly grated
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79 ml parsley leaves
finely minced
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1 x salt and black pepper
to taste
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3 each chicken breast halves, boneless, skinless
halved
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23 ml dijon mustard
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237 ml all-purpose flour
for dredging
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3E+1 ml water
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2 large eggs
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3E+1 ml olive oil
or more if needed
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15 ml butter
or more if needed
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Directions

Mix together the bread crumbs, Parmesan cheese and minced parsley.

Combine the eggs and water, stirring lightly.

Line a cookie sheet with wax paper and set aside.

Season chicken with salt and pepper to taste.

Spread mustard lightly on both sides. Dredge in flour, shaking off the excess.

Then dip into egg wash, letting excess drip off.

Add to breadcrumb mixture them in the breadcrumb, Parmesan cheese/parsley mixture, pressing to coating evenly and completely.

Arrange on prepared cookie sheet, cover loosely.

Place in fridge for at least 30 minutes.

In a large skillet, heat 2 tablespoons olive oil with 1 tablespoon butter over moderately high heat.

When hot, add chicken pieces in one layer and cook for sautiing 2 to 3 minutes on each side or until lightly browned and crisped; lower heat to medium-low and continue to cook 4 to 5 minutes more or until no longer pink in center and just cooked through.

Drain on paper towels.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 37135% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 471mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 51g
Vitamin A 10% Vitamin C 7%
Calcium 21% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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