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Oven Chicken Croquettes

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 tablespoons butter
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1 ¼ cups bread crumbs
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3 tablespoons all-purpose flour
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3 tablespoons parsley leaves
chopped
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½ cup milk
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¼ teaspoon salt
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½ cup chicken broth
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2 large eggs
beaten
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2 cups chicken
cooked, chopped
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
75 ml butter
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296 ml bread crumbs
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45 ml all-purpose flour
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45 ml parsley leaves
chopped
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118 ml milk
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1.3 ml salt
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118 ml chicken broth
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2 large eggs
beaten
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473 ml chicken
cooked, chopped
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59 ml Parmesan cheese
grated
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Directions

In a medium-size saucepan, melt 3 tablespoon of butter over medium heat.

Add flour and cook, stirring, for 1 to 2 minutes without browning.

Gradually whisk in milk and broth and cook, stirring constantly, until smooth and thickened.

Remove from heat; let cool for 5 minutes.

In a large bowl, combine chicken, 1 cup bread crumbs, parsley, salt and eggs.

Mix well. Pour in sauce, blend, and cover. Chill for 2 hours, until set.

Preheat oven to 350℉ (180℃). Combine Parmesan cheese and remaining ¼ c. bread crumbs in a shallow dish.

Shape chicken mixture into 2½ to 3 inch balls, then roll into ovals (makes about 8).

Roll croquettes in bread crumb mixture.

Arrange croquettes in a greased 12x8x2-inch baking dish . Melt remaining 2 tablespoon butter and drizzle over croquettes. Bake 30 minutes, until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 50247% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 743mg 31%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 17% Vitamin C 5%
Calcium 20% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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