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Orange Chicken Ii

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Submitted by DeeRecipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

70 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
whole
Marinade
2 2
SLICES SLICES GINGER
¼ 1.3
TEASPOON ML SALT
4 4
EACH EACH SWEET RED BELL PEPPERS
dried
1 15
TABLESPOON ML SOY SAUCE, TAMARI
Sauce
1 15
TABLESPOON ML CORNSTARCH
1 ½ 23
TABLESPOONS ML RICE WINE
3 45
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML ORANGE ZEST
fresh
1 5
TEASPOON ML RED WINE VINEGAR
2 ½ 13
TEASPOONS ML SUGAR

Directions

Cut chicken into ¾ inch pieces.

Mix marinade.

Add chicken.

Marinate 30 minutes.

Shred orange peel. Fine chop green onion.

Mince ginger.

Mix sauce.

Heat 2 tablespoon oil in wok over high heat.

Stir-fry chicken 2 to 3 minutes until white and firm.

Remove. Wipe wok clean.

Heat 1 tablespoon oil over high heat.

Stir-fry dried peppers until dark red.

Reduce temperature to medium.

Stir-fry orange peel; green onion and ginger until aroma comes.

About 1 minute. Raise temperature to high. Add sauce.

Bring to boil.

Return chicken to wok.

Stir-fry until well mixed and heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 219 48% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 641mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 30g
Vitamin A 76% Vitamin C 262%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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