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Falafel (Dakroub)

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Submitted by sundayschyld

YIELD

1 servings

PREP

?

COOK

?

READY

72 hrs

Ingredients

1 453.6
POUND G FAVA BEANS
dry *
1 1
SMALL SMALL ONIONS
1 1
BUNCH BUNCH PARSLEY LEAVES
chopped
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML HOT CHILI PEPPERS
optional
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CUMIN
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Soak ful (fava beans) in cold water for a few days, changing water daily.

When ready, peel ful and grind with onion in meat grinder.

Add all ingredients, mixing well.

Grind mixture a second time.

Form into patties and fry.

Variation: Soak ¾ cup of dry homus (chick pea) with ful.

Then follow above directions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 108 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 101% Vitamin C 152%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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