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Oatmeal and Berry Pancakes

 
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These delicious pancakes are full of yumminess and goodness. They are moist in the inside, and slightly crispy on the outside. Berries give you some juicy explosion in every bite. They are perfect for breakfast.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

2 cups rolled oats
1 ¾ cups milk, low-fat
¼ cup orange juice
2 large eggs
beaten
2 tablespoons butter, unsalted
melted
2 tablespoons olive oil
or canola oil
½ cup whole-wheat flour
1 tablespoon turbinado sugar
or sugar
*
2 teaspoons orange zest
freshly grated
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon cardamom seeds
ground
*
1 ½ cups berries
fresh or frozen
*
¼ cup walnuts
chopped
1 x butter
or oil for frying
*
1 x maple syrup
for serving
*

Directions

In a large bowl, mix together the oats, milk and orange juice until well combined.

Set aside for about 15 minutes until the oats soften.

In a small bowl, add the eggs, butter, and oil, whisk until well blended.

Pour the mixture into the oats mixture.

In the same small bowl, whisk together the flour, sugar, orange zest, baking powder, baking soda, cinnamon, and cardamom.

Add the flour mixture to the oats-egg mixture, stir with a wooden spoon until well combined and no dry spot is left.

Stir in the berries and walnuts.

Heat a griddle pan or a large nonstick skillet over medium heat.

Add about 1 teaspoon of butter or oil on cooking each batch, brush it to cover the pan evenly.

Pour the batter in ¼ cupfuls onto the heated griddle or pan.

Cook until golden brown, 2 to 4 minutes on each side.

Put the cooked pancakes on a baking sheet in a 200 degrees F oven to keep warm while you cook the remaining pancakes.

Serve with maple syrup drizzled on top.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 59839% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 223mg 9%
Total Carbohydrate 24g 24%
Dietary Fiber 11g 44%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 11%
Calcium 22% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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