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Mighty Muffins

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Submitted by misskitty134

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML BRAN FLAKES CEREAL
whole
1 237
CUP ML MILK, SKIM
1 1
EACH EACH EGGS
beaten
79
CUP ML MOLASSES
¼ 59
CUP ML BUTTER
or margarine,
½ 118
½ 118
2 3E+1
TABLESPOONS ML WHEAT GERM
toasted
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 118
½ 118
CUP ML NUTS
chopped

Directions

In a small mixing bowl combine bran and milk; let stand for 3 minutes.

Stir in egg, molasses, and butter or margarine; set aside.

In a medium mixing bowl combine all-purpose flour, whole wheat flour, wheat germ, baking powder, and baking soda.

Make a well in the center.

Add bran mixture; stir til moistened.

Fold in raisins and nuts.

Grease muffin cups or line with paper bake cups; fill two-thirds full.

Bake in a 400℉ (200℃) oven for 20 to 25 minutes or til muffins are done.

Cool.

Cover and chill to store.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 177 38% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 99mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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