Mighty Muffins
Yield
12 servingsPrep
15 minCook
20 minReady
1 hrsTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
bran flakes cereal
whole |
|
| 1 | cup |
milk, skim
|
|
| 1 | each |
eggs
beaten |
|
| ⅓ | cup |
molasses
|
|
| ¼ | cup |
butter
or margarine, |
|
| ½ | cup |
all-purpose flour
|
|
| ½ | cup |
whole-wheat flour
|
|
| 2 | tablespoons |
wheat germ
toasted |
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
nuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
bran flakes cereal
whole |
|
| 237 | ml |
milk, skim
|
|
| 1 | each |
eggs
beaten |
|
| 79 | ml |
molasses
|
|
| 59 | ml |
butter
or margarine, |
|
| 118 | ml |
all-purpose flour
|
|
| 118 | ml |
whole-wheat flour
|
|
| 3E+1 | ml |
wheat germ
toasted |
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 118 | ml |
raisins, seedless
|
|
| 118 | ml |
nuts
chopped |
|
Directions
In a small mixing bowl combine bran and milk; let stand for 3 minutes.
Stir in egg, molasses, and butter or margarine; set aside.
In a medium mixing bowl combine all-purpose flour, whole wheat flour, wheat germ, baking powder, and baking soda.
Make a well in the center.
Add bran mixture; stir til moistened.
Fold in raisins and nuts.
Grease muffin cups or line with paper bake cups; fill two-thirds full.
Bake in a 400℉ (200℃) oven for 20 to 25 minutes or til muffins are done.
Cool.
Cover and chill to store.
