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Mexican Omelet with Chicken

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Submitted by jziler

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
CUP ML WATER
½ 118
CUP ML TOMATOES
peeled, seeded, 1 md
1 15
TABLESPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CHICKEN BROTH
instant
1 237
CUP ML CHICKEN
cooked, turkey, chopped into small chunks
8 8
LARGE LARGE EGGS
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
4 6E+1
TABLESPOONS ML MARGARINE
or butter

Directions

In a blender container, combine the ¼ cup of water, tomato, oil, chili powder, and chicken bouillon granules.

Blend until very smooth.

Transfer to a small saucepan.

Cook, stirring constantly, until thick, about 7 minutes.

Stir in the chicken or turkey. Season with a little salt and pepper.

Keep warm. With a fork, beat the eggs with the second ¼ cup of water, the salt and pepper, until well blended but not frothy.

In an 8-inch omelet pan heat 1 Tbls of the butter until it sizzles and browns slightly.

Tilt the pan to coat the bottom and sides.

Pour about ½ cup of the egg mixture, leaving the heat on medium-high.

As the egg sets, lift the edges to allow the uncooked portion on top to run under the cooked portion.

Continue until all of the egg is cooked.

Spoon about ¼ cup of the chicken mixture down the center of the omelet.

Fold the sides of the omelet up over the chicken mixture.

Tilt the omelet pan to roll the omelet over and out onto a hot plate.

Repeat with the remaining butter, egg mixture and chicken filling, three more times and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 343 71% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 637mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 30% Vitamin C 6%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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