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Vegan Whole Wheat Burger Buns

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Submitted by AMYBOODOO

Vegan Whole Wheat Burger Buns recipe

YIELD

36 servings

PREP

20 min

COOK

40 min

READY

2 hrs

Ingredients

2 2
PACKAGES PACKAGES YEAST, ACTIVE DRY
baking
¼ 59
CUP ML WATER
warm
1 5
TEASPOON ML MOLASSES
2 473
CUPS ML SOY MILK
½ 118
CUP ML MOLASSES
4 6E+1
TABLESPOONS ML MARGARINE
dairy-free, melted
3 7.1E+2
3 7.1E+2

Directions

Add yeast and 1 teaspoon molasses to warm water; stir and let sit until bubbly.

To a large bowl add soymilk, ½ cup molasses, melted margarine and salt.

Stir in yeast mixture. Next add flour, one cup at a time.

(Mix white and whole wheat flour together before adding).

Stir well with each addition.

Turn out dough on flat surface and knead about 5 minutes or so untl smooth and elastic, adding more flour, as necessary.

Place dough into a greased container and cover.

Let rise about one hour, in a warm location.

Form into buns and let rise about 30 or 40 minutes on greased cookie sheets.

Cover with plastic wrap that has been sprayed with non-stick spray.

Bake in 350-degree oven about 20 minutes.

Cool on wire racks.

Note: Or form into two large loaves and bake 30 to 35 minutes.

While bread is hot, bursh tops with melted margarine or spray tops with PAM, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 103 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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