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Vegan Whole Wheat Burger Buns

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Recipe

Vegan Whole Wheat Burger Buns recipe

 

Yield

36 servings

Prep

20 min

Cook

40 min

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
2 packages yeast, active dry
baking
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¼ cup water
warm
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1 teaspoon molasses
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2 cups soy milk
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½ cup molasses
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4 tablespoons margarine
dairy-free, melted
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3 cups unbleached all-purpose flour
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3 cups whole-wheat flour
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Ingredients

Amount Measure Ingredient Features
2 packages yeast, active dry
baking
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59 ml water
warm
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5 ml molasses
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473 ml soy milk
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118 ml molasses
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6E+1 ml margarine
dairy-free, melted
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7.1E+2 ml unbleached all-purpose flour
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7.1E+2 ml whole-wheat flour
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Directions

Add yeast and 1 teaspoon molasses to warm water; stir and let sit until bubbly.

To a large bowl add soymilk, ½ cup molasses, melted margarine and salt.

Stir in yeast mixture. Next add flour, one cup at a time.

(Mix white and whole wheat flour together before adding).

Stir well with each addition.

Turn out dough on flat surface and knead about 5 minutes or so untl smooth and elastic, adding more flour, as necessary.

Place dough into a greased container and cover.

Let rise about one hour, in a warm location.

Form into buns and let rise about 30 or 40 minutes on greased cookie sheets.

Cover with plastic wrap that has been sprayed with non-stick spray.

Bake in 350-degree oven about 20 minutes.

Cool on wire racks.

Note: Or form into two large loaves and bake 30 to 35 minutes.

While bread is hot, bursh tops with melted margarine or spray tops with PAM, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 10316% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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