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Mediterranean Grilled Chicken Salad

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Submitted by mytquinn

YIELD

2 servings

PREP

25 min

COOK

25 min

READY

80 min

Ingredients

302.4
POUND G POTATOES
cut into 3/4inch cubes
4 115.6
OUNCES ML/G MUSHROOMS
halved
4 115.6
OUNCES ML/G GREEN BEANS
halved, steamed until crisptender
Vinaigrette
¼ 59
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 1
CLOVE CLOVE GARLIC
minced
2 1E+1
TEASPOONS ML TARRAGON LEAVES
fresh, or, 3/4 ts dried tarragon
2 1E+1
TEASPOONS ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 2
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
(boned and skinned), (about 6 ounces each)
¼ 59
CUP ML RED ONION
chopped
1 1
X X CHERRY TOMATOES
halved for garnish *

Directions

In 1-quart saucepan over medium heat cook potatoes, covered, in 2 inches boiling water until tender, about 15 minutes; drain.

Meanwhile, make vinaigrette:

In bowl whisk together all vinaigrette ingredients.

Place potatoes, mushrooms and beans in separate piles in large shallow dish; drizzle with ⅓ cup of the vinaigrette to coat.

Cover; let stand 15 minutes. Heat broiler.

Meanwhile, in bowl add chicken to the remaining vinaigrette; cover and let stand 15 minutes.

Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5 inches from heat source about 8 minutes until juices run clear when chicken is pierced, turning once.

To serve, slice chicken breasts and arrange on 4 plates with potatoes, mushrooms and beans, dividing equally.

Sprinkle with onion and garnish with cherry tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 544 51% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 433mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 62g
Vitamin A 5% Vitamin C 31%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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