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Mariscada - Brazilian Fish Stew

 

50

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

12 each clams
*
1 pound mussels
2 tablespoons olive oil
1 large onions
diced
2 large tomatoes
diced
4 pounds cod fillets
1 pound shrimp
peeled

Directions

Clean the clams by scrubbing them thoroughly with a wire brush, removing any beard or barnacles.

Then place them in a large pot with 1 gallon of water or enough to cover, and ⅓ cup salt.

Allow the clams to remain for 20 minutes during which time they will expel the sand inside.

Continue this process, changing the water at least two more times.

The mussels are cleaned in a similar manner, but you must leave them in the water for at least 2 hours.

Throw away any clams or mussels that float or are not tightly closed.

Heat the olive oil in the bottom of a large, heavy saucepan over medium heat.

Add the onion, tomatoes, garlic, coriander, salt, peppers, and saffron and cook, stirring, until the onions have softened, but are not brown.

Add the fish and shellfish to the onion mixture.

Cover with water and bring to a boil. Reduce the heat to low and simmer for 10 minutes, or until the shellfish open.

Discard any clams or mussels that do not open.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 816g (28.8 oz)
Amount per Serving
Calories 87217% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 498mg 166%
Sodium 1092mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 312g
Vitamin A 30% Vitamin C 76%
Calcium 14% Iron 72%
* based on a 2,000 calorie diet How is this calculated?

 

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