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Italian Minestrone

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Submitted by downsouthsoldja

Ingredients

1 1
EACH EACH WHITE BEANS
dried, *
5 75
TABLESPOONS ML OLIVE OIL
5 5
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH ONIONS
minced
2 2
EACH EACH LEEKS
white part, sliced *
2 2
EACH EACH CARROTS
sliced
½ 0.5
EACH EACH CABBAGE
small, shredded
2 2
EACH EACH POTATOES
diced
1 453.6
POUND G TOMATOES
sliced
1 1
EACH EACH TOMATO PASTE
small can *
6 1.4
CUPS L WATER
¼ 1.3
TEASPOON ML CELERY SEEDS
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML THYME *
1 1
X X SEA SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 5
TEASPOON ML BASIL *
1 1
EACH EACH ZUCCHINI
thinly sliced
¾ 177
CUP ML GREEN BEANS
trimmed and cut
¼ 59
CUP ML GREEN PEAS
4 115.6
OUNCES ML/G SPAGHETTI
broken
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 237
CUP ML PARMESAN CHEESE
fresh grated
1 1
EACH EACH PARMESAN RIND *

Directions

Soak beans overnight.

In heavy-bottomed soup pot, heat oil add garlic, onion, leeks, carrots, and cabbage.

Saute, stirring over medium heat, about 10 minutes.

Add beans, potatoes, tomatoes, tomato paste, water, celery seed, parmesan rind, bay leaf, oregano, thyme, and dried basil. (Fresh basil should be added at the end of the cooking.)

Bring to a boil, reduce heat, cover, and simmer 2 hours, or until beans are tender.

Remove bay leaf and parmesan rind.

Add salt and freshly ground pepper to taste, zucchini, green beans, peas, and spaghetti and cook another 15 minutes.

Adjust seasonings.

Stir in parsley and fresh chopped basil and serve, topping each bowl with a generous amount of freshly grated parmesan.

This freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 883g (31.1 oz)
Amount per Serving
Calories 609 37% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 480mg 20%
Total Carbohydrate 26g 26%
Dietary Fiber 13g 52%
Sugars g
Protein 49g
Vitamin A 138% Vitamin C 143%
Calcium 47% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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