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Chinese Sweet& Sour Soup

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
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¼ teaspoon salt
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1 teaspoon cornstarch
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3 tablespoons water
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1 teaspoon soy sauce, tamari
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2 cans beef stock
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1 can mushrooms
sliced
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2 tablespoons vinegar
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1 tablespoon sugar
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Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
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1.3 ml salt
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5 ml cornstarch
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45 ml water
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5 ml soy sauce, tamari
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2 cans beef stock
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1 can mushrooms
sliced
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3E+1 ml vinegar
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15 ml sugar
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Directions

Skin chicken with sharp knife; cut in thin 2-inch long slices.

Sprinkle with salt. Mix cornstarch with 3 tablespoon water and soy sauce. Combine with beef broth and water.

Bring to boil; stir often; add chicken, mushrooms and liquid, vinegar and sugar.

Heat. Simmer 5 minutes.

Serve with a slice of lemon in each bowl, a cruet of vinegar on the table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 13312% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 953mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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