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Italian Meatballs with Peppers

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Submitted by wwendll

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND TURKEY
¼ 59
CUP ML ONIONS
minced
1 5
TEASPOON ML ITALIAN SEASONING *
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML SWEET RED BELL PEPPERS
cubed
1 237
CUP ML SWEET YELLOW BELL PEPPERS
cubed *
1 237
CUP ML MUSHROOMS
thickly sliced, fresh
1 1
CLOVE CLOVE GARLIC
minced
1 1
1 1
CAN CAN EVAPORATED MILK
skim
4 2E+1
TEASPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML RICE
hot, cooked
1 1
X X PARSLEY LEAVES
optional *

Directions

In large bowl, combine turkey, onion, Italian seasoning, and salt.

Form into 16 meatballs.

In 10 inch non-stick skillet, heat oil. Over medium high heat, brown meatballs; reduce heat and cook approximately 15 minutes or until done. Remove meatballs and keep warm. Using drippings in skillet, sauté peppers, mushrooms and garlic with bouillon cube for 2 to 3 minutes. In small bowl, gradually whisk evaporated skim milk into flour. Add to skillet; cook over medium heat, stirring constantly, until sauce thickens slightly. Reduce heat; cover and simmer 5 minutes or until peppers are tender, stirring occasionally. Add meatballs; heat. Serve over cooked parsley-rice. Garnish with Italian parsley, if desired

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 260 30% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 125mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 9% Vitamin C 28%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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