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Cajun Skillet Beans

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Submitted by HTHFAMILY1

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
3 3
CELERY CELERY CELERY STALKS
chopped *
2 2
EACH EACH SWEET BELL PEPPERS
chopped
1 5
TEASPOON ML THYME
fresh *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
X X SALT
to taste *
1 5
TEASPOON ML OREGANO
fresh,
1 15
TABLESPOON ML BASIL
fresh, chopped
2 473
CUPS ML TOMATOES
peeled and chopped
1 15
TABLESPOON ML HONEY
or molasses
1 15
TABLESPOON ML HONEY MUSTARD *
4 946
CUPS ML BLACK-EYED PEAS

Directions

To make things easier use dried, canned spices and buy a can of peeled tomatoes.

Sauté onions and garlic until soft, then do the same with the celery and bell peppers.

Add the spices and cook until the onions are golden.

Add all other ingredients except the peas and simmer for 5 minutes, covered.

Add the peas and cook until the peas are heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 209 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 40%
Sugars g
Protein 14g
Vitamin A 44% Vitamin C 317%
Calcium 23% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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