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Cajun Skillet Beans

 

19

Yield

4

servings

Prep

30

min

Cook

20

min

Ready

50

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 medium onions
chopped
3 cloves garlic
minced
3 Celery celery stalks
chopped
*
2 each sweet bell peppers
chopped
1 teaspoon thyme
fresh
*
¼ teaspoon black pepper
*
1 pinch cayenne pepper
*
1 x salt
to taste
*
1 teaspoon oregano
fresh,
1 tablespoon basil
fresh, chopped
2 cups tomatoes
peeled and chopped
1 tablespoon honey
or molasses
1 tablespoon honey mustard
*
4 cups black-eyed peas

Directions

To make things easier use dried, canned spices and buy a can of peeled tomatoes.

Sauté onions and garlic until soft, then do the same with the celery and bell peppers.

Add the spices and cook until the onions are golden.

Add all other ingredients except the peas and simmer for 5 minutes, covered.

Add the peas and cook until the peas are heated.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 2094% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 40%
Sugars g
Protein 14g
Vitamin A 44% Vitamin C 317%
Calcium 23% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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