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Woods Hole Seafood Strudel

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter, unsalted
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1 medium onions
chopped
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½ pound mushrooms
sliced
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2 pounds shrimp
cooked, cut up
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1 pound fish
white, sauteed and flaked
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1 tablespoon parsley leaves
chopped
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1 cup ricotta cheese
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2 large eggs
beaten
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1 x salt and black pepper
to taste
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8 Sheets phyllo (filo) pastry sheets
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8 tablespoons butter
unsalted, melted
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Ingredients

Amount Measure Ingredient Features
15 ml butter, unsalted
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1 medium onions
chopped
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226.8 g mushrooms
sliced
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907.2 g shrimp
cooked, cut up
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453.6 g fish
white, sauteed and flaked
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15 ml parsley leaves
chopped
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237 ml ricotta cheese
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2 large eggs
beaten
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1 x salt and black pepper
to taste
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8 Sheets phyllo (filo) pastry sheets
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1.2E+2 ml butter
unsalted, melted
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Directions

Melt butter in a Dutch oven and sauté onion and mushrooms until all liquid is gone.

The final mixture should not be runny.

Add shellfish and fish and stir.

Remove from heat and add parsley, ricotta, eggs, salt, and pepper and mix well.

Preheat oven to 400℉ (200℃).

Butter a large baking sheet or use a nonstick one.

Place 2 sheets of phyllo pastry on sheet and cover the rest with a damp cloth to prevent drying.

Brush the pastry lightly with melted butter out to edges and repeat with remaining sheets, brushing every second one with butter.

Spoon seafood mixture in a long even shape down center of pastry; carefully fold pastry and roll into a strudel.

Tuck ends under and brush with butter.

Reduce oven heat to 375℉ (190℃) F and bake strudel 30 minutes, until top is browned.

Brush top with butter twice during baking.

Coo slightly, slice, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 46348% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 485mg 162%
Sodium 590mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 111g
Vitamin A 23% Vitamin C 10%
Calcium 17% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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