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Italian Bulgur Soup

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Submitted by BEASLY

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 1
X X MARGARINE *
1 ½ 355
10 289
OUNCES ML/G LIMA BEANS
1 1
EACH EACH ONIONS
chopped
½ 118
CUP ML CRACKED WHEAT (BULGUR)
coarse or medium
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
3 3
CLOVES CLOVES GARLIC
finely chopped
2 1E+1
TEASPOONS ML BASIL
chopped *
28 809.2
OUNCES ML/G TOMATOES
canned, low-salt, undrained
1 1
X X BEEF BOUILLON CUBES
low sodium *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
slivered
1 1
X X BLACK PEPPER
freshly ground *

Directions

Summer Squash: coarsely chopped summer squash (yellow zucchini) or crookneck pattypan squash or diced winter squash such as butternut, zucchini.

Lightly spray a nonstick soup pot with vegetable oil.

Add the squash, lima beans, onion, bulgur, parsley, garlic, and basil and sauté over medium heat for 5 to 8 minutes, adding a tablespoon or two at a time of water to prevent sticking.

Add the tomatoes, 3 cups water, bouillon cube, and bring to a boil.

Reduce the heat to very low, and simmer, uncovered, for 15 minutes.

Add Parmesan cheese and salt, if using, and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 92 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 31mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 27%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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