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Tropical Fish Kebabs

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Submitted by barbwdbrddg

YIELD

4 servings

PREP

45 min

COOK

15 min

READY

60 min

Ingredients

2 907.2
POUNDS G MONKFISH *
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
EACH EACH GREEN CHILI PEPPERS
fresh, seeded and chopped *
1 1
EACH EACH GINGER ROOT
one inch piece, chopped *
1 1
EACH EACH LIMES
juice of
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground *
79
CUP ML CORN OIL
1 1
EACH EACH MANGOS
ripe
2 2
EACH EACH BANANAS
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded,, cut in cubes
1 1
EACH EACH LIMES
for garnish, cut into wedges

Directions

Cut away monkfish from central bone.

Cut flesh into bite-size pieces.

In a shallow glass dish, combine garlic, chili, ginger, lime juice, salt, pepper and oil.

Add fish and stir gently.

Cover and refrigerate 2 hours.

Meanwhile, slice mango lengthwise on each side, close to seed.

Peel and cut mango flesh in small pieces.

Peaheat grill.

Cut bananas into chunky pieces.

On 4 long or 8 short bamboo skewers, alternate fish with cubes of bell pepper, mango and banana.

Arrange skewers in a broiler pan and spoon marinade over skewers.

Broil 12 to 15 minutes, turning frequently and basting with marinade, or until cooked through.

Serve with lime wedges.

VARIATION: Substitute fresh pineapple for mango.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 270 62% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 114%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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