Tropical Fish Kebabs
Yield
4 servingsPrep
45 minCook
15 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
monkfish
|
* |
| 2 | cloves |
garlic
peeled and minced |
|
| 1 | each |
green chili peppers
fresh, seeded and chopped |
*
|
| 1 | each |
ginger root
one inch piece, chopped |
*
|
| 1 | each |
limes
juice of |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
| ⅓ | cup |
corn oil
|
|
| 1 | each |
mangos
ripe |
|
| 2 | each |
bananas
|
|
| 1 | each |
sweet red bell peppers
seeded,, cut in cubes |
|
| 1 | each |
limes
for garnish, cut into wedges |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
monkfish
|
* |
| 2 | cloves |
garlic
peeled and minced |
|
| 1 | each |
green chili peppers
fresh, seeded and chopped |
*
|
| 1 | each |
ginger root
one inch piece, chopped |
*
|
| 1 | each |
limes
juice of |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
| 79 | ml |
corn oil
|
|
| 1 | each |
mangos
ripe |
|
| 2 | each |
bananas
|
|
| 1 | each |
sweet red bell peppers
seeded,, cut in cubes |
|
| 1 | each |
limes
for garnish, cut into wedges |
|
Directions
Cut away monkfish from central bone.
Cut flesh into bite-size pieces.
In a shallow glass dish, combine garlic, chili, ginger, lime juice, salt, pepper and oil.
Add fish and stir gently.
Cover and refrigerate 2 hours.
Meanwhile, slice mango lengthwise on each side, close to seed.
Peel and cut mango flesh in small pieces.
Peaheat grill.
Cut bananas into chunky pieces.
On 4 long or 8 short bamboo skewers, alternate fish with cubes of bell pepper, mango and banana.
Arrange skewers in a broiler pan and spoon marinade over skewers.
Broil 12 to 15 minutes, turning frequently and basting with marinade, or until cooked through.
Serve with lime wedges.
VARIATION: Substitute fresh pineapple for mango.
