Search
by Ingredient

Herbed Lamb Chops With Greek Couscous Salad

StarStarStarStarStar

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 237
CUP ML WATER
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
¼ 1.3
TEASPOON ML SALT
2 ½ 1.1
POUNDS KG LAMB LOIN
chops, trimmed of fat *
2 1E+1
½ 118
CUP ML COUSCOUS
whole wheat
2 2
MEDIUM MEDIUM TOMATOES
chopped
1 1
MEDIUM MEDIUM CUCUMBERS
peeled and chopped
½ 118
CUP ML FETA CHEESE
crumbled
3 45
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML DILL WEED
finely chopped fresh *

Directions

Put water on to boil in a medium saucepan.

Combine garlic, parsley and salt in a small bowl.

Press the garlic mixture into both sides of lamb chops.

Heat oil in a large nonstick skillet over medium-high heat.

Add the lamb chops and cook to desired doneness, 5 to 6 minutes per side for medium.

Keep warm.

Meanwhile, stir couscous into the boiling water.

Return to a boil, reduce heat to a low simmer, cover and cook for 2 minutes.

Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork.

Transfer to a medium bowl.

Add tomatoes, cucumber, feta, lemon juice and dill.

Stir to combine.

Serve the couscous with the lamb chops.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 172 34% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 366mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 27%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

    Email this recipe