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Herbed Chicken with Spring Vegetables

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

16 min

COOK

32 min

READY

50 min

Ingredients

¼ 59
CUP ML THYME
fresh and chopped *
¼ 59
CUP ML PARSLEY LEAVES
fresh and chopped
3 3
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML FENNEL SEEDS
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 1
X X KOSHER SALT *
1 1
X X BLACK PEPPER
Freshly ground to taste *
3 3
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
bone-in, skin-on *
3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML BUTTER
6 6
EACH EACH ONIONS
cipollini, trimmed and peeled
8 231.2
OUNCES ML/G BABY CARROTS
peeled and trimmed, but leaving on a bit of green tip
6 173.4
OUNCES ML/G SNAP BEANS
trimmed *
4 115.6
OUNCES ML/G MUSHROOMS, MOREL *

Directions

Preheat the oven to 375℉ (190℃).

In a small bowl combine the thyme, parsley, garlic, fennel seeds, red pepper flakes, and a pinch of salt and pepper.

Stir to combine. Place the chicken pieces on a work surface.

Gently loosen the skin of the chicken and push the herb mixture under the skin.

Season the chicken all over with salt and pepper.

Warm the olive oil in a large skillet over medium-high heat.

Place the chicken in the pan, skin side down, when the oil is hot.

Cook until the skin is crispy and golden, about 5 minutes.

Turn the chicken and cook the same way on the other side.

Turn the heat off the pan and reserve.

Transfer the chicken to a baking dish , skin side up again, and finish cooking in the oven, about 15 minutes.

Meanwhile return the same pan to medium heat.

Add 1 tablespoon of the butter. When the butter has melted add the cipollini onions and carrots.

Sprinkle with salt and pepper.

Cook until tender and golden in places, about 7 minutes.

Add the chicken broth and scrape any brown bits off the bottom of the pan with a wooden spoon.

Add the snap peas and mushrooms.

Simmer over low heat until the vegetables are tender and the liquid has reduced by half, about 5 minutes.

Season with salt and pepper, if necessary.

Remove the chicken from the oven.

Spoon the vegetables onto a serving platter along with the chicken.

Spoon the sauce over the chicken.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 242 47% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 96mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 35g
Vitamin A 110% Vitamin C 23%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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