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Henzi's Seed Bread

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Recipe

Nutty seedy and healhful. Tastes great toasted.

 

Yield

1 servings

Prep

90 min

Cook

20 min

Ready

110 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pk yeast, active dry
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1 tablespoon sugar
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1 ½ cup all-purpose flour
bread
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1 ½ cup whole-wheat flour
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cups rye flour
½ cup cornmeal
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½ cup bran flakes cereal
flaked
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1 teaspoon salt
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cup raisins, seedless
golden
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cup walnuts
or pecans, chopped
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cup sunflower seeds
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cup poppy seed
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2 tablespoons caraway seeds
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1 cup water
warm
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cup milk
warm
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1 tablespoon vegetable oil
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4 tablespoons honey
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1 each eggs
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Ingredients

Amount Measure Ingredient Features
1 pk yeast, active dry
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15 ml sugar
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355 ml all-purpose flour
bread
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355 ml whole-wheat flour
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158 ml rye flour
118 ml cornmeal
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118 ml bran flakes cereal
flaked
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5 ml salt
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79 ml raisins, seedless
golden
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79 ml walnuts
or pecans, chopped
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79 ml sunflower seeds
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79 ml poppy seed
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3E+1 ml caraway seeds
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237 ml water
warm
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79 ml milk
warm
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15 ml vegetable oil
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6E+1 ml honey
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1 each eggs
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Directions

Add all dry ingredients. Then pour in the liquids, measure the oil before the honey and watch the honey slip right off the spoon.

Select the white bread cycle on your bread machine and push start.

This loaf may sag a bit in the center, but does not affect the texture or taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1138g (40.1 oz)
Amount per Serving
Calories 303123% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 2620mg 109%
Total Carbohydrate 177g 177%
Dietary Fiber 58g 234%
Sugars g
Protein 179g
Vitamin A 19% Vitamin C 9%
Calcium 44% Iron 176%
* based on a 2,000 calorie diet How is this calculated?
 

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