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Hearty Quiche

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Submitted by dominique

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YIELD

12 servings

PREP

20 min

COOK

55 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML MILK
¾ 177
CUP ML SWISS CHEESE
grated
¾ 177
CUP ML CHEDDAR CHEESE
grated
1 1
EACH ONIONS
sauteed
½ 118
CUP ML BROCCOLI, FROZEN
chopped, or fresh
½ 118
CUP ML CAULIFLOWER FLORETS
chopped, fresh or frozen
½ 118
CUP ML MUSHROOMS
fresh sliced
3 3
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
Optional
¾ 177
CUP ML TUNA FISH
or ham, turkey, crumbled bacon, sausage (cooked) *

Directions

Preheat oven to 350℉ (180℃). Prepare 9 inch pie shell, at least 2-inch deep.

Scald milk. On medium heat, add cheese, stirring until melted. Remove from heat and beat in 1 egg at a time. Add salt and pepper.

Put vegetables and meats (optional) in shell; pour egg mixture into shell. Bake until golden brown and firm, approximately 45 to 55 minutes.

Cool and serve near room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 579 58% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 800mg 33%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 6%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 11%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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