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Hearty Beef Ragout

 

A basic and succulent beef dish that's easy to make when in a hurry. Best served with a fresh loaf of crusty bread.
33

Yield

10

servings

Prep

30

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free
 

Ingredients

3 pounds beef
chuck, boneless, cut in 1 inch pieces
cup all-purpose flour
2 teaspoons salt
¼ teaspoon black pepper
*
8 ounces sausage
links, precooked, cut into 1 inch pieces
2 cups leeks
chopped
3 each celery
stalks, cut up
3 each potatoes
peeled, cubed
16 ounces tomatoes
whole, canned
1 teaspoon oregano
2 each garlic
cloves, minced
½ cup vegetable stock
or chicken or beef
1 teaspoon flavoring
*
2 tablespoons all-purpose flour
3 tablespoons water

Directions

Wipe beef well. Combine ⅓ cup flour with salt and pepper. Toss beef cubes with flour mixture to coat thoroughly; place in crockpot. Add remaining ingredients except 2 tb. flour and the water in order listed; stir well.

Cover and cook on Low setting for 7 to 12 hours. One hour before serving, turn to High setting. Make a smooth paste of 2 tb. flour and the water; stir into crockpot, mixing well. Cover and cook until thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 54052% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 743mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 86g
Vitamin A 13% Vitamin C 19%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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