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Glen's Ring of Fire Bran Muffins

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Submitted by § *Ari* §

YIELD

servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

1 1
BOX BOX RAISIN BRAN CEREAL
(15oz) *
3 7.1E+2
CUPS ML SUGAR
5 1.2
5 25
TEASPOONS ML BAKING SODA
2 1E+1
TEASPOONS ML SALT
1 ½ 7.5
TEASPOONS ML CLOVES
2 1E+1
TEASPOONS ML NUTMEG
3 15
TEASPOONS ML CINNAMON
4 4
LARGE LARGE EGGS
beaten
1 237
CUP ML VEGETABLE OIL
1 0.9
QUART L BUTTERMILK
2 1E+1
TEASPOONS ML VANILLA EXTRACT
3 3
PACKAGES PACKAGES MIXED DRIED FRUIT *
2 473
CUPS ML WALNUTS
chopped
Additions
12 12
EACH EACH THAI BIRD'S EYE CHILI PEPPERS
finely minced *
2 2
EACH EACH JALAPEÑO PEPPER
fresh, sliced *
4 4
EACH EACH HABANERO CHILI PEPPERS
red - orange, sliced *

Directions

Use all fresh chiles! Mince them up real good.

Slice the jalapenos and habaneros into rings.

Mix the Thai chiles with the muffin ingredients below.

After spooning into muffin cups, place a slice of jalapeno or habanero on top of each muffin.

Simmer the fruit in water until very soft and they have absorbed all the juice they are going to (about 15 to 20 minutes).

Drain. Mix dry ingredients in a BIG bowl or pan.

Add remaining ingredients.

Mix well.

Spoon into muffin tins lined with paper cupcake papers about ⅔ full.

Bake at 400℉ (200℃) for 20 minutes -- if using miniature muffin tins, reduce baking time to 15 minutes.

(You would really be bonkers to try the miniature ones, it would make about 3 bezillion!) These really aren’t hot, they just have a pleasant zing to them.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 729g (25.7 oz)
Amount per Serving
Calories 2363 38% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 2205mg 92%
Total Carbohydrate 110g 110%
Dietary Fiber 15g 59%
Sugars g
Protein 96g
Vitamin A 55% Vitamin C 9%
Calcium 44% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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