Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Glen's Ring of Fire Bran Muffins

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 box raisin bran cereal
(15oz)
*
3 cups sugar
Camera
5 cups all-purpose flour
Camera
5 teaspoons baking soda
Camera
2 teaspoons salt
Camera
1 ½ teaspoons cloves
Camera
2 teaspoons nutmeg
Camera
3 teaspoons cinnamon
Camera
4 large eggs
beaten
Camera
1 cup vegetable oil
Camera
1 quart buttermilk
Camera
2 teaspoons vanilla extract
Camera
3 packages mixed dried fruit
* Camera
2 cups walnuts
chopped
Camera
Additions
12 each thai bird's eye chili peppers
finely minced
*
2 each jalapeño pepper
fresh, sliced
* Camera
4 each habanero chili peppers
red - orange, sliced
*

Ingredients

Amount Measure Ingredient Features
1 box raisin bran cereal
(15oz)
*
7.1E+2 ml sugar
Camera
1.2 l all-purpose flour
Camera
25 ml baking soda
Camera
1E+1 ml salt
Camera
7.5 ml cloves
Camera
1E+1 ml nutmeg
Camera
15 ml cinnamon
Camera
4 large eggs
beaten
Camera
237 ml vegetable oil
Camera
0.9 l buttermilk
Camera
1E+1 ml vanilla extract
Camera
3 packages mixed dried fruit
* Camera
473 ml walnuts
chopped
Camera
Additions
12 each thai bird's eye chili peppers
finely minced
*
2 each jalapeño pepper
fresh, sliced
* Camera
4 each habanero chili peppers
red - orange, sliced
*

Directions

Use all fresh chiles! Mince them up real good.

Slice the jalapenos and habaneros into rings.

Mix the Thai chiles with the muffin ingredients below.

After spooning into muffin cups, place a slice of jalapeno or habanero on top of each muffin.

Simmer the fruit in water until very soft and they have absorbed all the juice they are going to (about 15 to 20 minutes).

Drain. Mix dry ingredients in a BIG bowl or pan.

Add remaining ingredients.

Mix well.

Spoon into muffin tins lined with paper cupcake papers about ⅔ full.

Bake at 400℉ (200℃) for 20 minutes -- if using miniature muffin tins, reduce baking time to 15 minutes.

(You would really be bonkers to try the miniature ones, it would make about 3 bezillion!) These really aren't hot, they just have a pleasant zing to them.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 729g (25.7 oz)
Amount per Serving
Calories 236338% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 2205mg 92%
Total Carbohydrate 110g 110%
Dietary Fiber 15g 59%
Sugars g
Protein 96g
Vitamin A 55% Vitamin C 9%
Calcium 44% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe