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Delectable Date Muffins

 

52

Yield

12

muffins

Prep

10

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups rice flour
½ cup rice
brown flour
1 tablespoon baking powder
½ teaspoon xanthan gum
*
½ teaspoon baking soda
¼ teaspoon salt
1 cup buttermilk
2 large eggs
3 tablespoons vegetable oil
cup orange juice, concentrated
thawed
1 tablespoon orange zest
optional
1 cup dates
chopped, pitted

Directions

Combine rice flour, brown rice flour, baking powder, xanthan gum, baking soda and salt in large bowl.

Whisk together buttermilk, eggs, oil, juice concentrate and orange peel in medium bowl; stir in dates.

Make a well in center of flour mixture; pour in liquid mixture, and stir to combine.

Spoon batter into lightly greased muffin cups.

Use back of wet spoon to smooth muffin tops.

Bake in 425 degree F. oven 18 to 20 minutes.

Turn muffins onto wire rack to cool.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 61221% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 319mg 13%
Total Carbohydrate 38g 38%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 59%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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