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Grilled Moroccan Spices with Flank Steak

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

1
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium onions
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½ cup olive oil
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5 tablespoons lemon juice
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2 tablespoons soy sauce, tamari
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2 tablespoons parsley leaves
minced fresh
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5 ½ tablespoons ginger
minced fresh
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1 tablespoon cumin
ground
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1 tablespoon chili powder
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2 teaspoons sherry
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1 teaspoon turmeric
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1 teaspoon oregano
dried
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1 teaspoon black pepper
coursely ground
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2 large garlic cloves
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4 pounds beef, flank steak (london broil)
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Ingredients

Amount Measure Ingredient Features
1 medium onions
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118 ml olive oil
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75 ml lemon juice
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3E+1 ml soy sauce, tamari
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3E+1 ml parsley leaves
minced fresh
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83 ml ginger
minced fresh
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15 ml cumin
ground
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15 ml chili powder
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1E+1 ml sherry
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5 ml turmeric
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5 ml oregano
dried
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5 ml black pepper
coursely ground
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2 large garlic cloves
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1.8 kg beef, flank steak (london broil)
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Directions

Mix first 13 ingredients in large bowl.

Divide marinade mixture between 2 large shallow baking dish es.

Add steaks to marinade, turning to coat.

Cover and refrigerate overnight.

Grill steaks to desired degree of doneness, about 8 minutes on each side.

Heat marinade in saucepan. Cut steaks diaganally into thin slices.

Pour some marinade over . Garnish with cilantro and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 60952% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 489mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 133g
Vitamin A 8% Vitamin C 16%
Calcium 10% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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