Cod Poached in Spicy Tomato Broth
This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.
Yield
5 servingsPrep
8 minCook
7 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 1 ½ | teaspoons |
garlic
bottled minced |
|
| 1 | cup |
water
|
|
| ¾ | cup |
white wine
dry |
*
|
| 2 | tablespoons |
capers
|
|
| ¾ | teaspoon |
sweet red bell peppers
crushed |
|
| 14.5 | ounces |
tomatoes
diced with basil, garlic, and oregano |
|
| 6 | ounces |
cod fillets
|
|
| 10 | each |
kalamata olives
pitted and chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 7.5 | ml |
garlic
bottled minced |
|
| 237 | ml |
water
|
|
| 177 | ml |
white wine
dry |
*
|
| 3E+1 | ml |
capers
|
|
| 3.8 | ml |
sweet red bell peppers
crushed |
|
| 419.1 | ml/g |
tomatoes
diced with basil, garlic, and oregano |
|
| 173.4 | ml/g |
cod fillets
|
|
| 1E+1 | each |
kalamata olives
pitted and chopped |
*
|
Directions
Heat olive oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute or until lightly browned.
Add water and next 4 ingredients (water through tomatoes); bring to a boil.
Reduce heat, and simmer 2 minutes.
Add fish; cover and simmer 5 minutes or until fish flakes easily when tested with a fork.
Top with olives.
