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Chicken Parmesan with Mozzarella & Tomato Sauce

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Submitted by stayathomemommy

Chicken Parmesan with Mozzarella and Tomato Sauce recipe

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
CUP ML BREAD CRUMBS
dry, italian style
¼ 59
2 2
EACH EACH CHICKEN BREASTS
boneless
1 1
LARGE LARGE EGGS
slightly beaten
¼ 59
CUP ML VEGETABLE OIL
15 ½ 448
OUNCE ML/G TOMATO SAUCE
1 237

Directions

Combine bread crumbs and cheese.

Flatten chicken breasts with flat side of knife to ½ inch thickness.

Dip in egg then in bread crumb mixture.

In skillet, brown chicken in oil, drain in absorbent towels.

Place in 2 quart shallow baking dish (12×8×2); top with sauce, sprinkle with cheese; cover.

Bake 400℉ (200℃) for 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 699 52% from fat
 % Daily Value *
Total Fat 41g 62%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 600mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 89g
Vitamin A 21% Vitamin C 51%
Calcium 36% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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