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Dad's Navy Bean Soup

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Submitted by opiejuan

Dad’s Navy Bean Soup recipe

YIELD

8 servings

PREP

20 min

COOK

6 hrs

READY

hrs

Ingredients

1 237
CUP ML BEANS
dried
4 946
CUPS ML WATER
boiling
158
CUP ML HAM HOCK
diced *
1 1
TEASPOON TEASPOON. SALT *
1 1
EACH EACH ONIONS
chopped
3 3
STALKS STALKS CELERY *
1 1
DASH DASH CAYENNE PEPPER *
5 1.2
CUPS L WATER

Directions

Wash beans and sort for quality.

Pour into 4 cups boiling water, remove from heat, and cover for 4 to 5 hours.

Cook onions in frying pan until golden, Add beans (drained), celery, seasonings and 5 cups water and ham hock to onions boil 30 minutes then simmer covered for 1½ hours.

Add additional water if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 78 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 284mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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