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Grilled Chicken Quesadillas

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Recipe

 

Yield

24 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
boneless and skinless
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2 tablespoons vegetable oil
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¼ teaspoon salt
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4 pinch chili powder
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¼ teaspoon cumin
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¼ teaspoon black pepper
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1 clove garlic
minced
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1 each hot chili peppers
problano
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8 each flour tortillas (6-inch)
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2 cups cheddar cheese
grated, mild or sharp
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1 cup cheese
chihuahua or Montery Jack, grated
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1 cup salsa
guacamole, optional
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Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
boneless and skinless
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3E+1 ml vegetable oil
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1.3 ml salt
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4 pinch chili powder
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1.3 ml cumin
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1.3 ml black pepper
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1 clove garlic
minced
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1 each hot chili peppers
problano
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8 each flour tortillas (6-inch)
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473 ml cheddar cheese
grated, mild or sharp
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237 ml cheese
chihuahua or Montery Jack, grated
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237 ml salsa
guacamole, optional
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Directions

  1. Heat grill or broiler and cook chicken until done (approximately 5 minutes on each side).

Cool to room temperature and shred into ¼ inch peices.

  1. Over gas burner or under broiler, place poblano pepper and char skin until black all over, rotate as necessary.

Place pepper in a bag and close.

After about 15 minutes remove pepper from bag and remove charred skin, seeds, and stem.

Cut pepper into ½-inch strips.

  1. Place 4 tortillas on table and top each with ¾ cup of cheese, a pinch of chili powder, ½ cup of shredded chicken and divided poblano strips.

Top with remaining tortillas.

  1. Heat an 8-inch or larger skillet -- dry, no oil -- over medium high heat. Place quesadilla, one at a time in skillet and cook until golden brown (about 1 minute) Turn over and cook another minute.

  2. Let cool slightly before cutting into 6 wedges.

Serve with salsa or guacamole if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 7472% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 147mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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