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Greek-Flavoured Chinese Style Chicken

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Submitted by ozz1954

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
WHOLE WHOLE CHICKEN BREASTS
boned, skinned and, cut in 3/4 pieces *
½ 0.5
EACH EACH ZUCCHINI
in 1/4 inch dice
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
in 1/4 inch dice
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPERS
in 1/4 inch dice
1 1
SMALL SMALL ONIONS
in 1/4 inch dice
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 355
CUPS ML WHITE WINE *
2 3E+1
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML OREGANO
dried , rubbed between palms
½ 2.5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML LEMON PEPPER *
1 1
EACH EACH EGG WHITES
beat until frothy *
2 3E+1
TABLESPOONS ML CORNSTARCH
1 5
TEASPOON ML OREGANO
dried, rubbed between palms
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML LEMON PEPPER *
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Mix all the marinade ingredients together.

Put the chicken in the marinade while you dice all those vegetables.

Heat about 1½ inch oil to 375℉ (190℃).

In small batches, fry the chicken pieces until they are medium brown.

Heat a wok over high heat, then turn it down to medium.

Add the vegetables and the spices.

Place the butter on top of the vegetables.

Stir and fry until juices start to come out of the zucchini and everything else is at least partway cooked.

Add the wine and crank the heat back up.

Cook, stirring constantly, until the liquid makes a syrup.

This takes less than 10 minutes.

There should be about ½ to ¾ cup sauce.

Serve this with some kind of tiny pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 95 57% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 341mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 115%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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