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Greek-Flavoured Chinese Style Chicken

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 whole chicken breasts
boned, skinned and, cut in 3/4 pieces
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½ each zucchini
in 1/4 inch dice
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½ each sweet red bell peppers
in 1/4 inch dice
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½ each sweet yellow bell peppers
in 1/4 inch dice
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1 small onions
in 1/4 inch dice
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2 cloves garlic
minced
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1 ½ cups white wine
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2 tablespoons butter
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2 teaspoons oregano
dried , rubbed between palms
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½ teaspoon paprika
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1 teaspoon lemon pepper
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1 each egg whites
beat until frothy
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2 tablespoons cornstarch
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1 teaspoon oregano
dried, rubbed between palms
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½ teaspoon salt
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½ teaspoon lemon pepper
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½ teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
1 whole chicken breasts
boned, skinned and, cut in 3/4 pieces
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0.5 each zucchini
in 1/4 inch dice
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0.5 each sweet red bell peppers
in 1/4 inch dice
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0.5 each sweet yellow bell peppers
in 1/4 inch dice
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1 small onions
in 1/4 inch dice
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2 cloves garlic
minced
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355 ml white wine
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3E+1 ml butter
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1E+1 ml oregano
dried , rubbed between palms
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2.5 ml paprika
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5 ml lemon pepper
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1 each egg whites
beat until frothy
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3E+1 ml cornstarch
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5 ml oregano
dried, rubbed between palms
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2.5 ml salt
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2.5 ml lemon pepper
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2.5 ml garlic powder
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Directions

Mix all the marinade ingredients together.

Put the chicken in the marinade while you dice all those vegetables.

Heat about 1½ inch oil to 375℉ (190℃).

In small batches, fry the chicken pieces until they are medium brown.

Heat a wok over high heat, then turn it down to medium.

Add the vegetables and the spices.

Place the butter on top of the vegetables.

Stir and fry until juices start to come out of the zucchini and everything else is at least partway cooked.

Add the wine and crank the heat back up.

Cook, stirring constantly, until the liquid makes a syrup.

This takes less than 10 minutes.

There should be about ½ to ¾ cup sauce.

Serve this with some kind of tiny pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 9557% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 341mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 115%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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