Greek-Flavoured Chinese Style Chicken
Yield
servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | whole |
chicken breasts
boned, skinned and, cut in 3/4 pieces |
* |
½ | each |
zucchini
in 1/4 inch dice |
|
½ | each |
sweet red bell peppers
in 1/4 inch dice |
|
½ | each |
sweet yellow bell peppers
in 1/4 inch dice |
|
1 | small |
onions
in 1/4 inch dice |
|
2 | cloves |
garlic
minced |
|
1 ½ | cups |
white wine
|
* |
2 | tablespoons |
butter
|
|
2 | teaspoons |
oregano
dried , rubbed between palms |
|
½ | teaspoon |
paprika
|
|
1 | teaspoon |
lemon pepper
|
* |
1 | each |
egg whites
beat until frothy |
* |
2 | tablespoons |
cornstarch
|
|
1 | teaspoon |
oregano
dried, rubbed between palms |
|
½ | teaspoon |
salt
|
|
½ | teaspoon |
lemon pepper
|
* |
½ | teaspoon |
garlic powder
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | whole |
chicken breasts
boned, skinned and, cut in 3/4 pieces |
* |
0.5 | each |
zucchini
in 1/4 inch dice |
|
0.5 | each |
sweet red bell peppers
in 1/4 inch dice |
|
0.5 | each |
sweet yellow bell peppers
in 1/4 inch dice |
|
1 | small |
onions
in 1/4 inch dice |
|
2 | cloves |
garlic
minced |
|
355 | ml |
white wine
|
* |
3E+1 | ml |
butter
|
|
1E+1 | ml |
oregano
dried , rubbed between palms |
|
2.5 | ml |
paprika
|
|
5 | ml |
lemon pepper
|
* |
1 | each |
egg whites
beat until frothy |
* |
3E+1 | ml |
cornstarch
|
|
5 | ml |
oregano
dried, rubbed between palms |
|
2.5 | ml |
salt
|
|
2.5 | ml |
lemon pepper
|
* |
2.5 | ml |
garlic powder
|
Directions
Mix all the marinade ingredients together.
Put the chicken in the marinade while you dice all those vegetables.
Heat about 1½ inch oil to 375℉ (190℃).
In small batches, fry the chicken pieces until they are medium brown.
Heat a wok over high heat, then turn it down to medium.
Add the vegetables and the spices.
Place the butter on top of the vegetables.
Stir and fry until juices start to come out of the zucchini and everything else is at least partway cooked.
Add the wine and crank the heat back up.
Cook, stirring constantly, until the liquid makes a syrup.
This takes less than 10 minutes.
There should be about ½ to ¾ cup sauce.
Serve this with some kind of tiny pasta.