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Graceland Oatmeal Meatloaf

 

Bring memories of Graceland into your kitchen with this savory dish that can even satisfy the hunger of "The King".
434

Yield

10

servings

Prep

30

min

Cook

90

min

Ready

120

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 each green bell peppers
diced
2 medium onions
diced
2 large eggs
lightly beaten
2 pounds beef chuck
ground
1 pound sausage meat
bulk
*
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon onion powder
*
1 cup rolled oats
1 ½ cup ketchup

Directions

Preheat the oven to 375℉ (190℃). Combine all the ingredients except ½ cup of the ketchup in a large mixing bowl. Mix well and shape into a nice, even loaf. Place the loaf in a shallow baking dish and top with the remaining ketchup.

Bake for 90 minutes or until well-done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 43352% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 594mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 59g
Vitamin A 9% Vitamin C 44%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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