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Richard's Vegetarian Meatloaf

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YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 237
CUP ML BROWN LENTILS
raw *
¼ 59
CUP ML WHEAT GERM
1 237
CUP ML BREAD CRUMBS
whole wheat
½ 118
CUP ML BROWN RICE
1 1
SMALL SMALL ONIONS
minced
3 3
LARGE LARGE EGGS
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML THYME *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
4 6E+1
TABLESPOONS ML TOMATO SAUCE
1 15
TABLESPOON ML OLIVE OIL
2 3E+1
TABLESPOONS ML RED HOT PEPPER SAUCE *

Directions

Cover lentils with water and cook on a low boil for 1½ hours or until tender.

Mash lentils coarsely and combine with remaining ingredients.

Pour into well greased loaf pan and bake, covered, at 350℉ (180℃) for 45 minutes.

Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch.

Serve with your favourite sauce.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

hi what is 'clove'?

 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 208 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 311mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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