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Ribs & Kraut For Crockpot

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Submitted by sheila507

Make your ribs feel special with this easy-to-follow crockpot that will have dinner ready in a flash!

YIELD

6 servings

PREP

20 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 1
EACH EACH SAUERKRAUT
32 oz can *
¼ 59
CUP ML WHITE WINE
or vermouth *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 907.2
POUNDS G PORK RIBS
country style
1 1
X X BLACK PEPPER
to taste *

Directions

Rinse and drain sauerkraut in a collander. Rinse well with cold water. Squeeze excess water out with hands. Place in crockpot. Add 2 tb. flour and the ½ cup wine or dry vermouth. Mix with fork. Put the ribs on top of the sauerkraut. Season with pepper. Cook on low setting 6 to 12 hours, or less on high setting.

Variation - Add sliced peeled apples to the saurkraut. Also can substitute pork chops for ribs. May wish to brown first, if fatty.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 610 68% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 141mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 89g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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