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Nuwave Meatloaf


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A simple meatloaf topped with cheese that can be made in advance using your Nuwave oven.

Yield

4

servings

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound ground beef, lean
1 cup bread crumbs, whole wheat
3 tablespoons dehydrated onions
*
3 tablespoons water
hot
teaspoons cajun seasoning
*
1 large eggs
lightly beaten
3 slices cheese slices, processed
*
cup ketchup
* not incl. in nutrient facts

Directions

In a small bowl, add the dried onions and 3 tablespoons of hot or boiling water. Set aside to re-hydrate.

In a mixing bowl add the ground beef, bread crumbs, cajun seasoning, lightly beaten egg and the re-hydrated onions. Mix together thoroughly.

Add the meat loaf mixture into a loaf pan. Press down to shape. If making ahead, turn out the loaf, wrap in aluminum foil and freeze until ready to use.

Fresh

Turn out the meatloaf onto the one inch rack of a NuWave or FlavorWave oven.

Bake on high for 10 minutes.

From frozen

Bake on high for 14 minutes.

Fresh and Frozen

Cover with foil and cook an additional 5 minutes.

Remove foil and top with slices of cheese and spread with the ketchup.

Cook an additional 3 to 4 minute until the cheese has melted.

Serve.

First published: last updated: 2015-04-17

0 stars - based on 1 ratings, best: 5, worst: 0, reviews: 0

Comments


, United States
 about 2 years ago

Just got my new wave oven and can't wait it use it. Tonight it's homemade pizza and tomorrow it's meatloaf ! I will definitely try this recipe!

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 37536% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 523mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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