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Cajun Yam-Pecan Bisque

 

32

Yield

1

pot

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 bunch scallions, spring or green onions
finely chopped, reserve half of tops
*
2 tablespoons pecan oil
*
2 tablespoons cajun seasoning
blackened
*
1 pound sweet potatoes, or yams
peeled and chopped
1 ½ quarts chicken broth
*
1 x salt
*
½ cup pecans
ground, toasted, or pecan meal

Directions

Sauté green onions breifly in oil in a soup pot.

Add Cajun seasonings and sauté 30 seconds longer to bring up flavors.

Stir in yams and stock. Add a little salt.

Cook until yams are soft enough to puree.

Purée into a smooth soup.

Stir in ground roasted pecans. Season with salt to taste.

Just before serving, stir in reserved green onion tops.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 22844% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 170mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 436% Vitamin C 38%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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