Goodness Cake
Yield
8 servingsPrep
20 minCook
30 minReady
50 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
dates
chopped |
|
| 1 | cup |
water
boiling |
|
| 1 ½ | cups |
all-purpose flour
multi blend |
|
| 1 | teaspoon |
baking powder
non-alum |
|
| ¾ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
sea salt
|
|
| ¼ | cup |
vegetable oil
|
|
| ⅓ | cup |
honey
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | large |
eggs
|
|
| 1 | each |
bananas
mashed |
|
| ¼ | cup |
walnuts
or peacans, chopped |
|
| ½ | cup |
sunflower seeds
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
dates
chopped |
|
| 237 | ml |
water
boiling |
|
| 355 | ml |
all-purpose flour
multi blend |
|
| 5 | ml |
baking powder
non-alum |
|
| 3.8 | ml |
baking soda
|
|
| 1.3 | ml |
sea salt
|
|
| 59 | ml |
vegetable oil
|
|
| 79 | ml |
honey
|
|
| 5 | ml |
vanilla extract
|
|
| 2 | large |
eggs
|
|
| 1 | each |
bananas
mashed |
|
| 59 | ml |
walnuts
or peacans, chopped |
|
| 118 | ml |
sunflower seeds
|
|
Directions
Add chopped dates to boiling water and boil 5 minutes.
Sift together in mixing bowl the Multi Blend Flour, baking powder, baking soda and salt.
Set aside.
In a second bowl, beat the eggs well.
Mix in the honey, oil, vanilla extract and banana.
Add dry mixture to the liquids and mix together.
Add the dates and nuts (sunflower seeds), mixing lightly.
Pour batter into an oiled 9 x 9 inch baking pan and bake 30 minutes in 350℉ (180℃) F oven.
Test for doneness.
Topping (optional): Heat together ¼ cup honey, ¼ cup butter, and ½ cup unsweetened coconut.
Spread on cake.
