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Goodness Cake

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Submitted by crzmoon311

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML DATES
chopped
1 237
CUP ML WATER
boiling
1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
multi blend
1 5
TEASPOON ML BAKING POWDER
non-alum
¾ 3.8
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SEA SALT
¼ 59
CUP ML VEGETABLE OIL
79
CUP ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
2 2
LARGE LARGE EGGS
1 1
EACH EACH BANANAS
mashed
¼ 59
CUP ML WALNUTS
or peacans, chopped
½ 118

Directions

Add chopped dates to boiling water and boil 5 minutes.

Sift together in mixing bowl the Multi Blend Flour, baking powder, baking soda and salt.

Set aside.

In a second bowl, beat the eggs well.

Mix in the honey, oil, vanilla extract and banana.

Add dry mixture to the liquids and mix together.

Add the dates and nuts (sunflower seeds), mixing lightly.

Pour batter into an oiled 9 x 9 inch baking pan and bake 30 minutes in 350℉ (180℃) F oven.

Test for doneness.

Topping (optional): Heat together ¼ cup honey, ¼ cup butter, and ½ cup unsweetened coconut.

Spread on cake.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 717 38% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 292mg 12%
Total Carbohydrate 35g 35%
Dietary Fiber 8g 32%
Sugars g
Protein 31g
Vitamin A 3% Vitamin C 5%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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