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Green Grocers' Oat Bran Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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¼ teaspoon ginger
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1 ½ cups bread flour
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1 cup whole-wheat flour
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¾ cup rolled oats
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2 tablespoons gluten flour
*
1 teaspoon salt
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2 tablespoons sugar
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1 tablespoon vegetable oil
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1 tablespoon parsley leaves
chopped
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2 each egg whites
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¼ cup liquid egg substitute
1 x vegetable juice cocktail
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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1.3 ml ginger
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355 ml bread flour
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237 ml whole-wheat flour
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177 ml rolled oats
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3E+1 ml gluten flour
*
5 ml salt
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3E+1 ml sugar
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15 ml vegetable oil
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15 ml parsley leaves
chopped
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2 each egg whites
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59 ml liquid egg substitute
1 x vegetable juice cocktail
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 46914% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 26%
Total Carbohydrate 28g 28%
Dietary Fiber 8g 34%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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