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Glen's Ring of Fire Bran Muffins

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 box raisin bran cereal
*
3 cups sugar
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5 cups all-purpose flour
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5 teaspoons baking soda
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2 teaspoons salt
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1 ½ teaspoons cloves
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2 teaspoons nutmeg
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3 teaspoons cinnamon
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4 large eggs
beaten
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1 cup vegetable oil
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1 quart buttermilk
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2 teaspoons vanilla extract
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3 packages fruit
dried

Ingredients

Amount Measure Ingredient Features
1 box raisin bran cereal
*
7.1E+2 ml sugar
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1.2 l all-purpose flour
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25 ml baking soda
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1E+1 ml salt
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7.5 ml cloves
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1E+1 ml nutmeg
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15 ml cinnamon
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4 large eggs
beaten
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237 ml vegetable oil
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0.9 l buttermilk
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1E+1 ml vanilla extract
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3 packages fruit
dried

Directions

Slice the jalapenos and habaneros into rings.

Mix the Thai chiles with the muffin ingredients below.

After spooning into muffin cups, place a slice of jalapeno or habanero on top of each muffin.

You can label them inchgreen for sissies inch if you like.

Simmer the fruit in water until very soft and they have absorbed all the juice they are going to (about 15 to 20 minutes).

Drain. Mix dry ingredients in a BIG bowl or pan.

Add remaining ingredients. Mix well.

Spoon into muffin tins lined with paper cupcake papers about ⅔ full.

Bake at 400℉ (200℃) for 20 minutes -- if using miniature muffin tins, reduce baking time to 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 880g (31.0 oz)
Amount per Serving
Calories 202628% from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 2202mg 92%
Total Carbohydrate 112g 112%
Dietary Fiber 10g 38%
Sugars g
Protein 67g
Vitamin A 20% Vitamin C 272%
Calcium 38% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 
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