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Loaded Vegetable Chicken Soup

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Recipe

Loaded Vegetable Chicken Soup recipe

 

Yield

16 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
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28 ounces tomatoes, canned, crushed
undrained
16 ounces tomatoes, canned
diced, undrained
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10 ounces tomatoes, canned
diced with green chiles, undrained
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1 small onions
chopped
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3 small carrots
sliced
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3 each celery stalks
sliced
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1 each garlic cloves
minced
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4 cups chicken
cooked
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1 small zucchini
diced
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2 teaspoons sugar
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½ teaspoon salt
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½ teaspoon black pepper
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4 each chicken bouillon cubes
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2 tablespoons all-purpose flour
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
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809.2 ml/g tomatoes, canned, crushed
undrained
462.4 ml/g tomatoes, canned
diced, undrained
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289 ml/g tomatoes, canned
diced with green chiles, undrained
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1 small onions
chopped
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3 small carrots
sliced
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3 each celery stalks
sliced
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1 each garlic cloves
minced
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946 ml chicken
cooked
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1 small zucchini
diced
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1E+1 ml sugar
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2.5 ml salt
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2.5 ml black pepper
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4 each chicken bouillon cubes
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3E+1 ml all-purpose flour
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59 ml water
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Directions

Bring first 8 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 30 minutes.

Stir in chicken and next 5 ingredients.

Stir together flour and ¼ cup water until smooth.

Stir in chicken mixture, and bring to a boil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 43824% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1320mg 55%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 32%
Sugars g
Protein 86g
Vitamin A 163% Vitamin C 78%
Calcium 19% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
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