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Apricot Chutney Chicken

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Here’s a light, spicy chicken recipe for a warm-weather evening.

YIELD

2 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 355
CUPS ML WATER
boiling
4 4
EACH EACH APRICOTS
dried *
1 1
PACKET PACKET VEGETABLE STOCK *
1 1
PINCH PINCH SUNDRIED TOMATOES
splash *
1 1
X X SAFFRON THREADS
optional *
½ 118
CUP ML JICAMA
sliced
2 2
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 3 in. pieces
1 1
X X GARLIC SALT
coarsely ground with parsley, to taste *
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML ORANGE JUICE
fresh
¼ 59
CUP ML CHIPOTLE SAUCE
chutney dressing (gourmet) *
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Cut apricots into strips.

Steep in boiling water. Add bouillon, sundried tomato splash and a few saffron strands.

Let stand.

Cut off 2 egg-sized pieces of jicama, peel, and cut into bite-sized pieces, (¼ x 1 inch.)

Place in bowl, cover with ice water until needed.

Cut partially frozen chicken into 3 inch pieces.

Slice through muscle on the diagonal to get thin, tender medallions.

In medium sized skillet or corrigated griddle, quickly brown chicken with a little spray oil and garlic salt to taste.

Sprinkle meat with juice from half an orange.

Move chicken to perimeter of pan.

Dissolve 2 teaspoons of cornstarch in the bouillon mixture.

Add sauce to middle of pan.

Stir until thickened, 20 minutes.

Drain jicame and add to the pan.

Heat through, about 2 minutes.

Stir in the cilantro and parsley.

Serve.

Nice with fresh asparagus and jasmine rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 85 17% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 37mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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