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Tofu/Miso/Umeboshi(Salted Preserved Plums) Okayu

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

35 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup arborio (short-grain) rice
japanese style, wash thoroughly
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4 cups water
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2-3 rounded miso paste
white
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1- 2 plums
salted preserved
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1 Cake tofu
kinugoshi
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1 cup spinach
fresh
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1 cup napa (Chinese) cabbage
fresh
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teaspoon sake
or mirin, optional
*

Ingredients

Amount Measure Ingredient Features
237 ml arborio (short-grain) rice
japanese style, wash thoroughly
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946 ml water
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miso paste
white
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plums
salted preserved
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1 Cake tofu
kinugoshi
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237 ml spinach
fresh
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237 ml napa (Chinese) cabbage
fresh
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0.6 ml sake
or mirin, optional
*

Directions

While you wait for your water to boil:

Break apart tofu into little chunks (dice or just use hands) Wash spinach well and cut into ¼ inch segments Wash nappa cabbage and cut into ¼ inch segments take seed out of umeboshi and cut into small pieces When water is at a nice rolling boil: Add miso (make sure it completely dissolves in water) (At this stage, taste to make sure you have enough miso in water and add more miso or water for desired taste.) Add rice, tofu, spinach, nappa cabbage, and umeboshi Add mirin or sake (optional) Once the mixture come back to a nice boil, put cover on pot and reduce heat to low simmer for 30 minutes. Stir occasionally. Cook longer if you like a more creamier porridge. This makes a nice replacement for soup on a cold day. If eaten as a meal, I like to purée some raw daikon with a tiny smidgin of fresh ginger, lemon juice, and soy sauce as a garnish on top of my okayu.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 50% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 15% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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